Sabine Labitzke Naturopathic Medicine Ayurveda Lifestyle Coaching Nutrition

Ayurveda Lifestyle Coaching

In my Ayurveda Lifestyle Coaching I will guide you on a journey of self-discovery and optimal health through the ancient wisdom of Ayurveda. As a coach, my goal is to empower you to take control of your health and wellbeing by learning to live in harmony with your unique constitution.


One of the key principles of Ayurveda is that we create our state of health based on how we interact with our environment.


Together, we will explore your dosha, or Ayurvedic body type, and identify areas where you can make simple but powerful changes to your lifestyle. We'll look at your diet, daily routines, exercise habits, and more to create a personalized plan that works for you.


Through our coaching sessions, you'll learn to make choices that support your inner nature and bring you back into balance. Unlike modern medicine, which often relies on a "one size fits all" approach, Ayurveda recognizes that each person is an individual with a unique set of needs. By identifying negative tendencies, symptoms, or disease as indicators of a person moving away from their natural balance, Ayurveda provides personalized recommendations for achieving optimal health and wellness. Whether you're looking to prevent illness or treat existing conditions, Ayurveda can help you achieve a state of balance and harmony in both body and mind.


What is Ayurveda?

Ayurveda is an ancient healing system that originated in India over 5,000 years ago. As a branch of Vedic Science, it is known as "the science of life" and offers a holistic approach to achieving optimal health. Ayurveda combines daily self-care practices, a healthy diet, yoga, and a natural lifestyle to prevent and treat illness.


What makes Ayurveda unique is its practicality. You don't need to attend Ayurvedic medical school to benefit from its wisdom. According to Ayurveda, our health is determined by how we interact with our environment. By making choices that support our inner nature, we can live in harmony and balance.


Understanding your Ayurvedic constitution or dosha is the key to unlocking Ayurveda's power. By learning to ask questions like "Why am I reacting this way?" or "Why is my skin more sensitive than others?" through an Ayurvedic lens, you can begin to understand your unique expression of the elements and tailor your approach to health and wellness accordingly.