Nutrition and Health

Are you struggling with a disordered relationship with food or the stress of managing health conditions through diet? As a nutritionist, I understand how food can be both a source of pleasure and a source of stress. But I believe that eating for pleasure is just as important as eating for health.

A balanced diet is essential for maintaining optimal health, providing your body with the macronutrients, vitamins, and minerals it needs to thrive. 

But achieving a balanced diet doesn't mean giving up on the joys of eating. Instead, it's about learning to build a healthy relationship with the food you're eating, and understanding how food can act as medicine to prevent and treat diseases.

Whether you're struggling with weight management, digestive issues, or chronic health conditions, I can help you develop a personalized nutrition plan that fits your unique needs and goals. Together, we'll work to build a healthy relationship with food and create a plan that allows you to truly enjoy the pleasures of eating while maintaining optimal health.